Tech Community Unites for Wellness at Ctrl + Alt + Run 2025

A Run to Remember: Building Community and Health in the Tech World

On February 22, 2025, Parqal in Aseana, Metro Manila, hosted an event that brought the tech community together for something other than coding: Ctrl + Alt + Run 2025. This event focused on physical activity and wellness, attracting a diverse group of participants from various tech organizations.

Early Birds and High Spirits

The event kicked off bright and early, with a call time of 4:00 AM. Many enthusiastic runners arrived even earlier, eager to participate and reconnect with their peers. The atmosphere was buzzing with energy and anticipation.

A Warm Welcome

The official program began with an opening prayer, ensuring the safety and well-being of all participants. This was followed by opening remarks from one of the lead organizers, Mitchie, who highlighted the event’s goal: to unite individuals from the tech community in a space where they could engage in physical activity and have fun outside of their usual work environments.

Getting Ready to Run

Before the race, participants engaged in a warm-up session led by the Ctrl + Alt + Run organizing team, ensuring everyone was prepared for the physical activity ahead.

Race Day: Various Distances, One Goal

Runners could choose from three distances: 10km, 5km, and 3km. The 10km runners started first at 5:30 AM, followed by the 5km and 3km runners at 5:45 AM. The staggered start ensured a smooth flow of participants throughout the course.

More Than Just a Run

The energy among the runners was palpable, with everyone coming together to stay active and build community spirit. The event was well-organized, with several features to support the runners:

• Milestone Charms: Small rewards given at different points of the course, providing motivation for runners.
• Hydration Stations: Strategically placed water stations to keep runners hydrated.
• Medical Support: Medics were stationed at every turn, with additional medics on scooters and ambulances on standby for emergencies.
• Cheering Ushers: Event staff not only guided runners but also cheered them on, boosting morale.

Post-Run Activities and Community Engagement

After the run, participants enjoyed various activities and interactive booths set up by different tech communities. These included No-Code Philippines, Embedded Systems PH, Eastwood City Chess, and Java User Group Philippines, each offering unique experiences.

Race Kits and Souvenirs

Participants received race kits based on their registration type:

• Full Kit: Singlet, race bib, running belt, charms bracelet, a tech community charm, race bag, and race medal.
• Lite Kit: Race bib, charms bracelet, a tech community charm, race bag, and race medal.

Finding Balance: Tech, Wellness, and Purpose

Ctrl + Alt + Run 2025 was more than just a fun run; it was a reminder of the importance of balance. The tech community often focuses on optimizing code and solving complex problems, but this event highlighted the need to prioritize personal well-being.

The event underscored the concept of ikigai, the Japanese philosophy of finding purpose. True fulfillment comes not only from professional achievements but also from community engagement, physical health, and finding joy outside of work.

A Celebration of Movement and Community

Ctrl + Alt + Run 2025 celebrated movement, both in technology and in life. It demonstrated that while the tech community builds the future through innovation, it’s equally important to build a healthier, more connected community. Collaboration, support, and encouragement were evident throughout the event, reinforcing the strength of the tech community.

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